Wellbeing Wednesday

Well-Being

This week sees the start of a series of fortnightly workshops around aspects of wellbeing.
πŸ’™ Only Β£5 per session or pay Β£25 and come to as many as you like πŸ’™
Wednesday September 20th – Guided relaxation for the body and mind with Maria Richardson
Wednesday October 4th – Art for relaxation with Celia Burbush
Wednesday October 18th – Easy shopping and food management with Yvonne Gainford
Wednesday November 1st – Healthy eating – no dieting with Jackie Wilkinson
Wednesday November 15th – Writing for wellbeing with Natalie Burns
Wednesday November 29th – Mindfulness with Jackie Wilkinson
Wednesday December 13th – Laughter yoga with Natalie Burns
All sessions start at 7pm
For more information about each session telephone 07825340585
For bookings telephone 01946 862453 or visit The Gather

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