Exercise Classes

Zen Yoga with Bettina

Zen Yoga with its roots in Traditional Chinese
Medicine uses gentle movements and yoga
postures to preserve and improve our health.
With Zen Yoga we will gain more energy, strength (especially core strength), flexibility and
improve our posture.
We will practice how to let go of stress.
 
JUST DROP IN!
NO BOOKING REQUIRED!
 
Cost £6 per session
 
Pre-existing health problems will be taken into consideration.
Beginners are very welcome!
Yoga mats will be provided.
Please wear comfortable clothes.
 
If you have questions please contact:
Bettina Karsch-Fismer
Yoga Teacher
Back Care Classes
Rehabilitation,
Natural Healing
E-mail: bettinakarsch@web.de Land line:01946 861 622
Mobile:07493 245795

Yoga Classes at The Gather
Monday 10:30 – 11:45 (£6.-)
Thursday 19:00 – 20:15 (£6.-)

Beginners are very welcome!


stretch

Mondays:  6.30 – 7.30pm

Eni’s Mindful Movement Flow :

”Mind Body Motion” is a combination of Chi-Dance, Yoga Flow and Core-Conditioning Exercise Class to music, which keeps the pace.

The key to this class is movement in all ranges of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body.

We improve total Body Strength, Flexibility, Posture, Balance, Co-ordination, Breathing & Strengthen our Core.

Weekly evening class.  £6 per session or £30 for 6 – payable in advance.   Pay at the class.  Maximum 15 per class.



Wednesdays: 6 – 8pm

LVH-Karate-Logo

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale and have plans to expand further in 2018/19. We operate a semi-closed dojo policy which is similar to the traditional practices. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.
First Months Training Completely Free!!

Please contact us on tel: 07543876490 to enrol on one of our beginners courses.


Fridays: 10.30am – 12.00noon

2-x-tai-chi-man

The Living Tao style of Tai Chi – 1.5 hour sessions with Tricia Nicholson.
Drop-in: £9 and Term prices on application. Pay at the class.


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