Mondays: 6.30 – 7.30pm
Eni’s Mindful Movement Flow :
”Mind Body Motion” is a combination of Chi-Dance, Yoga Flow and Core-Conditioning Exercise Class to music, which keeps the pace.
The key to this class is movement in all ranges of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body.
We improve total Body Strength, Flexibility, Posture, Balance, Co-ordination, Breathing & Strengthen our Core.
Weekly evening class. £6 per session or £30 for 6 – payable in advance. Pay at the class. Maximum 15 per class.
Wednesdays: 6 – 8pm
Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale and have plans to expand further in 2018/19. We operate a semi-closed dojo policy which is similar to the traditional practices. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.
First Months Training Completely Free!!
Please contact us on tel: 07543876490 to enrol on one of our beginners courses.
Fridays: 10.30am – 12.00noon
The Living Tao style of Tai Chi – 1.5 hour sessions with Tricia Nicholson.
Drop-in: £9 and Term prices on application. Pay at the class.