Exercise Classes

Community Room

 

Zen Yoga with Bettina

Zen Yoga with its roots in Traditional Chinese Medicine uses gentle movements and posture (combined with breathing, awareness and mind-intention) to preserve and improve our health.

With Zen Yoga we will gain more energy, strength (especially core strength), flexibility and improve our posture. Through Zen Yoga practice we attain more contentment and happiness; we find ourselves better prepared to deal with serious problems in life and feel less stressed.

When the seasons change and autumn approaches we sometimes get stuck in negative thoughts, our mood can get a bit low. In our autumn classes we will learn various breathing exercises to revitalise body and mind and to lift our spirits. We will strengthen our lungs and airways and support the large intestines to keep ‘things’ moving.

Classes at the Gather:

Monday 10.30 – 11.45 (£6.-)

Thursday 19.00 – 20.15 (£6.-)

Pre-existing health problems will be taken into consideration.
Yoga postures will be demonstrated and explained for different levels.

Complete beginners are very welcome!

Please bring a mat if you have one and wear comfortable clothes.

If you have questions please contact:
Bettina Karsch-Fismer
Yoga Teacher
Back Care Classes
Rehabilitation,
Natural Healing

E-mail: bettinakarsch@web.de
Land line:01946 861 622
Mobile:07493 245795

 


stretch

Mondays:  6.30 – 7.30pm

Eni’s Mind Body and Motion :

”Mind Body Motion” is a combination of Chi-Dance, Yoga Flow and Core-Conditioning Exercise Class to music, which keeps the pace.

The key to this class is movement in all ranges of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body.

We improve total Body Strength, Flexibility, Posture, Balance, Co-ordination, Breathing & Strengthen our Core.

Weekly evening class.  £6 per session or £30 for 6 – payable in advance.   Pay at the class.  Maximum 15 per class.



Wednesdays: 6 – 8pm

LVH-Karate-Logo

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale and have plans to expand further in 2018/19. We operate a semi-closed dojo policy which is similar to the traditional practices. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.
First Months Training Completely Free!!

Please contact us on tel: 07543876490 to enrol on one of our beginners courses.


Fridays: 10.30am – 12.00noon

2-x-tai-chi-man

The Living Tao style of Tai Chi – 1.5 hour sessions with Tricia Nicholson.
Drop-in: £9 and Term prices on application. Pay at the class.


 

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