Exercise Classes

Zen Yoga with Bettina

Zen Yoga is a gentle yoga style influenced by Traditional Chinese Medicine.
It is practised to improve health and well-being, give us more flexibility and strength.
In the cold time of the year our bodies can feel a bit heavy. Energy flow, blood flow and lymphatic
flow can be slowed down. Traditional Chinese Medicine views stagnation in energy flow as a main
contributing factor to chronic health problems (e.g. chronic back pain, problems of the circulatory
system, metabolic diseases…).
Let’s meet up to get the energy moving again!!!

Yoga Classes at The Gather
Monday 10:30 – 11:45 (£6.-)
Thursday 19:00 – 20:15 (£6.-)

Beginners are very welcome!

Pre-existing health problems will be taken into consideration.
Yoga postures will be demonstrated and explained at different levels.
Please wear comfortable clothes and bring a mat if you have one.
Just come and join in. No booking required.
If you have questions please contact:
Bettina Karsch-Fismer, Yoga Teacher, Back Care Classes
E-mail: bettinakarsch@web.de
Mobile: 07493 245 795


stretch

Mondays:  6.30 – 7.30pm

Eni’s Mind Body and Motion :

”Mind Body Motion” is a combination of Chi-Dance, Yoga Flow and Core-Conditioning Exercise Class to music, which keeps the pace.

The key to this class is movement in all ranges of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body.

We improve total Body Strength, Flexibility, Posture, Balance, Co-ordination, Breathing & Strengthen our Core.

Weekly evening class.  £6 per session or £30 for 6 – payable in advance.   Pay at the class.  Maximum 15 per class.


Tuesdays: 6.30 – 7.30pm


Wednesdays: 6 – 8pm

LVH-Karate-Logo

Cumbria Coast Karate opened its doors in March 2017 for the sole purpose of providing an effective technical approach to karate. Since opening our first dojo we have recently opened our second dojo here at The Gather in Ennerdale and have plans to expand further in 2018/19. We operate a semi-closed dojo policy which is similar to the traditional practices. Our regular classes are open to anyone from 6 years and above. Whether you have experience or not why not give it a go and see if it’s for you.
First Months Training Completely Free!!

Please contact us on tel: 07543876490 to enrol on one of our beginners courses.


Fridays: 10.30am – 12.00noon

2-x-tai-chi-man

The Living Tao style of Tai Chi – 1.5 hour sessions with Tricia Nicholson.
Drop-in: £9 and Term prices on application. Pay at the class.


Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: